‫This trail we're going to stretch ourselves for seven minutes in three very important stretches in order
‫to open the lungs and of course help us stretch all the upper body.
‫So the first stretch is a streamlined stretch the arrow stretch.
‫We stretch ourself 10 seconds.
‫Switch between the hands in another 10 seconds the second stretch is inverted streamline stretch switch
‫between the hands and stretch up in the third stretch is both hands holding the wall open up the lungs
‫very strongly and put the legs a bit front.
‫Every stretch exactly ten seconds and go back to the first stretch again for exactly seven minutes.